Tuna & Veggie Stuffed Pepper 

Ingredients:
Large bell pepper or 2 small ones
Can of Tuna in spring water
Grated cheese
Onion
Courgette
Fine Beans
Chilli flakes
Black pepper

Method:
Pre heat the oven to around 200f
Chop the top off the pepper to make a lid and de-seed. Cut any seeds or stem away from the lid.
Chop the veggie in to pieces including the onion. Place in a bowl and add the Tuna. Season to your taste and add the cheese. Mix together really well and stuff the pepper(s).
Place in an oven proof dish and cook for around 35-40 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy!

Jolie x

Adult Kickboxing Classes

Every Wednesday 7-8pm

 

Chelmsford City Martial Arts Centre

Unit 21 & 22

Waterhouse Business Centre

Cromar Way

Chelmsford, Essex

CM1 2QE

Free parking located right outside of the gym. 

Kids Kickboxing

 

Every Tuesday 5-6pm &

Every Saturday

Kids 4-7 years: 10.30-11.30am

Kids 8 years to Teens: 11:30-12:30pm

Chelmsford City Martial Arts

Unit 21 & 22

Waterhouse Business Centre

Cromar Way

Chelmsford

Essex

CM1 2QE