Ingredients:

Sugar snap

Courgette

Green Pepper

Yellow Pepper

Asparagus

Cauliflower - 1 Cauli gives you 2 portions

Mushrooms

Quorn Pieces

Paprika

Coriander

Coconut oil

 

Method:

Prepare the veggies. I like to cut my courgette and peppers length ways and I snap the Asparagus so they are all roughly the same length.

Blend the Cauliflower until it is in fine pieces and heat a non stick pan and add coconut oil.

Place the Quorn in a non stick wok or frying pan and cover all the pieces with Paprika.

Add all the veggies to the pan. Add a little water and cover the pan to steam for a while, then add the balsamic vinegar.

Add Coriander to the cauliflower and serve on a plate immediately and add the stir fry.

 

Voila!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy!

 

Thanks to my friend Kerry Masarati who gave me the idea of adding paprika and balsamic vinegar to the veggies and also to Chris Cruze who told me about adding coriander to Cauliflower 'Rice'.