The Yummiest breakfast Pancake!!!


1 Egg
1 Small Banana
1 Tablespoon of Desicated coconut
1 Tablespoon of honey
Coconut oil


Heat a small frying pan and melt the coconut oil.
Turn down to a low heat. I have an electric hob that has numbers up to 9 and I cook the pancake at number 4.
Mash the banana really well so there are no lumps or bumps. Add the egg and mix well together. Add the Coconut and then the honey. Mix really well so the honey hasn't stuck in one lump.
Put the mixture in the pan and cook for about 5 minutes or until brown on the bottom.

The pancake is really difficult to flip, so to cook it on the top, you can place it under the grill until golden.

Serve with fruit or scrambled eggs (or both!) and a nice cup of green tea.

















Adult Kickboxing Classes

Every Wednesday 7-8pm


Chelmsford City Martial Arts Centre

Unit 21 & 22

Waterhouse Business Centre

Cromar Way

Chelmsford, Essex


Free parking located right outside of the gym. 

Kids Kickboxing


Every Tuesday 5-6pm &

Every Saturday

Kids 4-7 years: 10.30-11.30am

Kids 8 years to Teens: 11:30-12:30pm

Chelmsford City Martial Arts

Unit 21 & 22

Waterhouse Business Centre

Cromar Way