Fish n Chips 

Ingredients:

 

Rainbow Trout

Sweet Potato

Mange Tout

Lemon

Coriander

Black Pepper

 

Method:

 

Cut the sweet potatoes in to wedges and season with pepper and place on a baking tray and cook for 30 minutes.

The Rainbow trout like mine, may already be gutted, so just wash the fish and place on tin foil, more than enough to cover it. Slice the lemon and place inside the slit of the fish and add coriander and pepper to season. I had a lemon, but lime would be really nice instead.

Place in the oven and cook for about 17 minutes with the sweet potato.

Serve up the fish and potato wedges and put the mange tout in a pan with balsamic vinegar. Cook until ready.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy!

 

Jolie x

Adult Kickboxing Classes

Every Wednesday 7-8pm

 

Chelmsford City Martial Arts Centre

Unit 21 & 22

Waterhouse Business Centre

Cromar Way

Chelmsford, Essex

CM1 2QE

Free parking located right outside of the gym. 

Kids Kickboxing

 

Every Tuesday 5-6pm &

Every Saturday

Kids 4-7 years: 10.30-11.30am

Kids 8 years to Teens: 11:30-12:30pm

Chelmsford City Martial Arts

Unit 21 & 22

Waterhouse Business Centre

Cromar Way

Chelmsford

Essex

CM1 2QE