top of page

Butternut Squash Bake

Ingredients:

6 Eggs
1 Sweet Potato
Red Onion
Half a Butternut Squash
1 Tablespoon of Tarragon
1 Tablespoon of Thyme
1 Tablespoon of Parsley
Salt & Pepper
Coconut Oil

Method:

Pre heat your oven to 200 degrees
De-seed your butternut squash and roast in the oven for 45 minutes or until tender.
While the squash is cooking in the oven, whisk your eggs in a bowl.
Shred the sweet potato in a food processor and add the onion and shred that too.
Add coconut oil to a pan and add the shredded potato and onion. Add the Tarragon, Thyme and Parsley as well as salt and pepper and cook until tender.
Once the squash has cooked, let it cool a little, or if you are like me and can take the heat with your fingers, scrape out the squash and discard the skin.
Place the squash in a dish and roughly mash up keeping it a little lumpy.
Add all of the ingredients to the bowl with the whisked eggs and mix all together.
Grease a glass dish with coconut oil and add all the ingredients to the dish.
Bake for about 30-40 minutes. The bake will rise and turn a nice golden colour.
Once it is ready, leave to rest and then turn it out (upside down) on a plate and cut in to slices.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This makes enough for about 4 servings.

Enjoy!
Jolie x

Adult Kickboxing Classes

Every Wednesday 7-8pm

 

Chelmsford City Martial Arts Centre

Unit 21 & 22

Waterhouse Business Centre

Cromar Way

Chelmsford, Essex

CM1 2QE

​

Free parking located right outside of the gym. 

Kids Kickboxing

Chelmsford City Martial Arts Centre

Every Tuesday 5-6pm &

Every Saturday

Kids 4-10 years - 11am-12pm

Kids 10 years to Teens: 12-1pm

Paper Street Combat Club

 

36-37 Eastern Esplanade

Southend-On-Sea

Essex

SS1 2ES

Tuesday 4:30-5:30pm - Kids Kickboxing

Thursday 4:30-5:30pm - Kids Brazilian Jiu Jitsu

bottom of page